Transform Your Well-being with Luntian Path
Maligayang pagdating sa Luntian Path, ang inyong sanctuary para sa health, fitness, at meaningful living dito sa Quezon City. Tuklasin ang expert-guided yoga, mindfulness, at lifestyle programs na idinisenyo para mapahusay ang inyong mental at physical resilience.
Simulan ang inyong journey tungo sa balance, flexibility, at holistic wellness kasama ang aming caring Filipino team. Sa Luntian Path, naniniwala kami na ang tunay na wellness ay hindi lang physical fitness - ito ay isang complete lifestyle transformation na nag-aaddress sa mind, body, at spirit.
Personalized Wellness Plans
Maranasan ang tailored wellness solutions na nag-uunite ng flexibility training, mindfulness, at nutrition guidance para sa lasting transformation.
Sa Luntian Path, alam namin na bawat tao ay may unique na wellness journey. Ang aming personalized approach ay nagsisiguro na bawat client ay makatanggap ng individualized support, na nag-track ng progress at nag-achieve ng goals base sa inyong unique lifestyle needs.
Progress Tracking
Regular assessment ng inyong physical at mental improvements
Nutrition Guidance
Customized meal plans na aligned sa Filipino culture
Guided Yoga Classes for Every Level
Sumali sa aming beginner to advanced yoga sessions, na nag-bblend ng traditional practices with modern approaches
Beginner Yoga
Perfect para sa mga nagsisimula pa lang. Matutuhan ang basic poses, breathing techniques, at foundations ng yoga practice sa comfortable Filipino environment.
Intermediate Classes
Advanced poses at flows para sa mga may experience na. Focus sa strength building, flexibility improvement, at deeper mindfulness practice.
Advanced Yoga
Challenging sequences para sa experienced practitioners. Master level poses, advanced breathing, at specialized techniques para sa complete transformation.
Group Classes
Makipag-connect sa community ng mga health-conscious individuals. Ang aming group yoga sessions ay conducted in Filipino, ensuring inclusivity at cultural resonance para sa lahat ng participants.
- Morning energizing sessions
- Evening relaxation classes
- Weekend intensive workshops
Private Sessions
One-on-one instruction na completely customized sa inyong specific needs, goals, at limitations. Perfect para sa mga may specific health concerns o gusto ng personalized attention.
- Customized pose modifications
- Personalized breathing techniques
- Flexible scheduling options
Mindfulness Meditation Workshops
Cultivate inner peace at mental clarity sa aming mindfulness meditation workshops.
Designed para mag-relieve ng stress at support ng mental health, ang aming workshops ay nag-integrate ng breathing techniques at guided visualization. Suitable para sa individuals at corporate groups na gustong mag-improve ng mental wellness.
Mental Health Benefits
Proven techniques para sa anxiety reduction, improved focus, at emotional regulation. Ang aming approach ay trauma-sensitive at culturally appropriate para sa Filipino mindset.
Group at Individual Sessions
Available both for personal practice at corporate team building. Regular workshops na mag-tatrain sa inyo ng sustainable mindfulness practices.
Flexibility & Mobility Routines
Boost your range of motion at reduce injury risk with specialized flexibility and mobility classes
Ang aming evidence-based routines—suitable para sa athletes at people with sedentary lifestyles—ay crafted para ma-support ang inyong body's needs at any age. Perfect para sa mga office workers, athletes, seniors, at lahat ng gustong mag-improve ng mobility.
Athletic Recovery
Specialized stretching routines para sa athletes. Focus sa injury prevention, muscle recovery, at performance enhancement.
Office Worker Relief
Combat ang effects ng sedentary lifestyle. Stretches para sa neck, back, at hip tightness na common sa desk jobs.
Age-Adaptive Programs
Gentle mobility work para sa seniors at customized flexibility training para sa different age groups at fitness levels.
Corporate Wellness Programs
Support workplace productivity at employee well-being with comprehensive corporate health programs.
Nag-offer kami ng onsite at remote yoga, mindfulness sessions, at stress management na tailored para sa Filipino workplaces. Tumutulong sa businesses na mag-foster ng healthier, stronger teams through regular wellness interventions.
Onsite Programs
Bring wellness directly sa inyong office. Regular yoga classes, stress relief sessions, at wellness workshops conducted sa workplace.
Remote Wellness
Virtual wellness sessions perfect para sa work-from-home setups. Interactive online classes na mag-eengage sa entire team.
Express Yoga & Micro-Routines
Maximize wellness in minimal time with express yoga and micro-routines, ideal para sa busy professionals.
Ang aming efficient sessions ay focused sa delivery ng high-impact results, stress reduction, at increased focus during breaks o lunch hours. Perfect para sa mga professionals na limited ang time pero gusto pa ring mag-maintain ng wellness practice.
Available Express Sessions:
- 15-minute energizer breaks
- 30-minute lunch hour sessions
- Quick stress relief routines
- Morning desk stretches
Yoga Therapy for Mental Health
Address anxiety, depression, at emotional well-being through specialized Yoga Therapy programs
Integrating evidence-based practices at trauma-sensitive approaches, sinusuportahan namin ang mental health as an essential pillar ng total wellness. Ang aming yoga therapy programs ay specifically designed para sa mga taong nag-struggle sa anxiety, depression, at iba pang mental health challenges.
Trauma-Sensitive Approach
Safe space para sa healing through gentle yoga practices na nag-rrespect sa individual boundaries at emotional states. Trained instructors na may understanding sa trauma-informed care.
Evidence-Based Methods
Clinically proven techniques na nag-ccombine ng traditional yoga wisdom with modern mental health research para sa effective anxiety at depression management.
Senior & Prenatal Wellness
Empowering seniors at expecting mothers with safe, supportive yoga and mobility routines.
Ang aming instructors ay nag-aadapt ng movements para ma-enhance ang mobility, balance, at relaxation para sa unique life stages na ito. Fostering community at health across generations, creating supportive environments para sa lahat.
Senior Fitness Programs
Gentle yoga at mobility work designed para sa aging bodies. Focus sa balance, joint health, at maintaining independence through movement.
Prenatal Yoga Classes
Safe practices para sa pregnant women at new mothers. Supportive community environment na nag-aaddress sa unique needs ng pregnancy journey.
Eco-Friendly Yoga Retreats
Immerse yourself in nature with eco-yoga retreats sa scenic locations near Metro Manila
Experience holistic workshops na nag-ccombine ng mindfulness, sustainability, at personal growth sa tranquil, community-oriented setting. Ang aming eco-yoga retreats ay perfect para sa mga gustong mag-disconnect from city stress at mag-reconnect sa nature.
Sustainable Practices
Zero-waste retreats na nag-promote ng environmental consciousness
Nature Connection
Outdoor yoga sessions at nature-based meditation practices
Holistic Workshops
Comprehensive wellness education at personal growth activities
What Our Clients Say: Testimonials and Success Stories
Hear from individuals and organizations na nag-transform ng well-being with Luntian Path
"Ang Luntian Path ay naging life-changer para sa akin. After 6 months ng regular yoga classes at mindfulness sessions, na-improve ko ang anxiety ko at naging mas confident sa sarili ko. Ang Filipino instructors ay very understanding at supportive."
Marketing Manager, Quezon City
"As a senior citizen, natatakot ako mag-try ng yoga. Pero sa Luntian Path, naging very gentle ang approach nila. Ngayon mas flexible ako at nawala na ang back pain ko. Highly recommended para sa lahat ng age groups!"
Retired Teacher, 68 years old
"Ang corporate wellness program nila sa office namin ay sobrang effective. Naging mas productive ang team namin at na-reduce ang stress levels. Ang onsite yoga sessions ay perfect para sa busy schedule namin."
HR Director, Makati Company
"During my pregnancy, ang prenatal yoga classes sa Luntian Path ay naging essential part ng journey ko. Safe, supportive, at naging prepared ako for childbirth. Thank you sa caring community!"
New Mother, Quezon City
"Ang personalized wellness plan nila ay nag-transform sa lifestyle ko completely. From nutrition guidance hanggang sa flexibility training, comprehensive ang approach nila. Worth it ang investment!"
Entrepreneur, Pasig City
Meet the Luntian Path Team
Get to know our certified yoga instructors, mindfulness trainers, at wellness coaches
Instructor Luz Dela Cruz
Lead Yoga Instructor & Mindfulness Trainer
Certified RYT-500 with 8 years experience. Specializes sa trauma-sensitive yoga at corporate wellness programs. Passionate sa pag-guide ng clients towards holistic health.
Coach Mark Villareal
Flexibility & Mobility Specialist
Licensed Physical Therapist turned wellness coach. Expert sa injury prevention at athletic recovery. Focuses sa evidence-based mobility work para sa lahat ng age groups.
Therapist Maya Santos
Yoga Therapist & Mental Health Advocate
Certified Yoga Therapist na specializes sa mental health support. May background sa psychology at nag-ffocus sa anxiety, depression, at emotional healing through yoga.
Ang aming team ay composed ng mga certified professionals na may combined decades of experience sa health, fitness, at wellness industry. Lahat ng aming instructors ay locally trained at may deep understanding ng Filipino culture at needs. Dedicated kami sa continuous learning at staying updated sa latest wellness practices.
Ready to Begin? Contact Luntian Path
Connect with us sa aming Quezon City studio o mag-inquire online about classes, programs, o collaborations.
Ang aming friendly team ay ready na suportahan ang inyong journey to a healthier, more mindful life. Whether gusto ninyo ng personal wellness consultation, corporate program setup, o simple questions about our services, we're here to help.
Visit Our Studio
86 San Rafael Street, Floor 3
Quezon City, Metro Manila 1113
+63 2 8927 6543
info@luntianpath.ph
Studio Hours:
Monday - Friday: 6:00 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 8:00 AM - 6:00 PM